Brett's Training Blog
A almost daily update of my personal programs and training.
Thursday, January 18, 2018
Thursday Jan 18th morning
Great morning today!
Started out with DVR, Isometric and Isometric Power Flexes for the Hands and Fingers.
Got in some nice Vacuum Practice and Isometric Power Flexes for the Midsection.
Nailed some good Joint Mobility and Flexibility work!
Awesome!!
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