Saturday Jan 20th

Awesome day today.

This morning started out with Joint Mobility Work and Isometric and Isometric Power Flex work for the Hamstrings and Calves.

The evening was:

3 sets of 10, 10 and 12 per side for 1-arm Lateral Raise Variations, changing the position each set.

2 sets of 12 for Front Raise Variations, changing the position each set.

2 sets of 10 and 12 for Rear Delt Raise Variations, changing the position each set.

2 sets of 10 and 7 for Scott's Press

4 sets of 10, 10, 10 and 9 for Gironda Style Drag Curls

3sets of 9 for Gironda Style Perfect Curls

4 sets of 10 for French Presses

3 sets of 10 per side for 1-arm Kickbacks.

Finished off with an extra 2 sets of 1-arm DB Curls for the Right Side only to help even out some imbalances.

Great stuff!!