Monday Jan 22nd night

Fantastic training tonight. After a ton of snow shoveling and helping to push a bunch of cars that were stuck, the work out was amazing and record breaking.

Started out with 3 sets of 10 for Gironda Style Weighted Sissy Squats

Moved onto 3 sets of 15 per side for Bulgarian Split Squat

Then hit 3 sets of 15, 14 and 13 for Leg Extensions

Hit 2 sets of 7 for 1-leg Leg Extensions on just the Left Side to help even out the Quads.

Moved onto a nice Super set of 1-leg Donkey Calf Raises and 1-leg Standing Calf Raises. Hit 2 sets of 16 per side for the Donkey's and 2 sets of 18 per side for the Standing Raises. Started with a set of the Donkey's on each side and moved immediately into the Standing without any rest


Then hit 5 sets of 10 for Barbell Wrist Curls

Got in 3 sets of40, 40 and 35 for Weighted Adductor Flies.

Finished up with some strong Isometric Stretching for the Chinese and Front Splits followed by some nice Relaxed Stretching for the Front, Chinese, Pancake and Van Damme Splits.

Awesome night!!