Started out with Joint Mobility and Flexibility work.
Got in some nice DSR and Isometric Power Flex work for the Neck.
Nailed some Vacuum Practice and Isometric Power Flex work for the Midsection.
Then got in some good Hand Balancing Practice:
3 sets of 1-arm Handstand Variations
3 sets of 1-arm Bent-arm Lever Holds
3 sets of Straddle Planche Holds
3 sets of Air Baby Holds
3 sets of Handstand Variations
3 sets of Bent-arm Lever Variations
3 sets of Planche Leans
3 sets of QDR Holds
Great stuff!!
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