Monday Jan 8th night

Yeah!! Quad Night!!

Started out with 3 sets of 10 for Gironda Style Weighted Sissy Squats

Then hit 3 sets of 15 per side for Bulgarian Split Squats

Nailed 3 sets of 15, 13 and 12 for Leg Extensions

Then moved to a nice super set of 2 sets of 16 per side for 1-leg Donkey Calf Raises and 2 sets of 16 per side for 1-leg Calf Raises. Hitting the 1st move and going directly into the 2nd.

Then hit 5 sets of 10 for Barbell Wrist Curls

Got in 3 sets of 35, 35 and 30 for Weighted Adductor Flies

Finished up with some strong Isometric Stretching for the Chinese Splits and Front Splits followed by some relaxed stretching for the Chinese, Front, Van Damme and Pancake splits.

Great stuff!!