Brett's Training Blog
A almost daily update of my personal programs and training.
Thursday, January 11, 2018
Thursday Jan 11th morning
Great morning today!
Started out with some DVR, Isometric and Isometric Power Flex work for the Hands and Fingers.
Got in some good Vacuum Practice and Isometric Power Flexes for the Midsection.
Nailed some strong Joint Mobility and Flexibility work.
Great stuff!
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