Awesome training tonight!
Started out with 3 sets of 15 for 5-5-5 Pull-ups where you hit 5 pull-ups concentrating on the top 1/2 of the movement immediately into 5 pull-ups hitting the bottom 1/2 of the movement followed by 5 pull-up 1 1/2 where you do a pull to the top, lower half way, pull back to the top, lower all the way for 1 rep.
Then hit3 sets of 5 for Scapula Pull-ups
Got in 3 sets of 7 per side for 1-arm DB Rows
Nailed 3 sets of 10 per side for Meadow's Rows
Hit 2 sets of 15 for Tight Arch Rocks
Then got in 3 sets of 12 for Weighted Pelvic Rocks with only 10 second rest between sets
Hit 3 sets of 20 for Weighted Frog Crunches with only 10 seconds of rest between sets
Finished up with 3 sets of 10 for Parallel Bar Leg Raises with only 10 seconds of rest between sets.
Great stuff!!
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