Started out with some good DSR and Isometric Power Flex work for the neck.
Hit some good Vacuum practice and Isometric Power Flex work for the midsection.
Got in my Joint Mobility and Flexibility work.
Then hit the following Hand Balance work:
3 sets of Handstand Variations
3 sets of 1-arm Bent-arm Lever Hold
3 sets of Planche Leans
3 sets of 1-arm Handstand Variation
3 sets of Straddle Planche Holds
3 sets of QDR Holds
3 sets of Bent-arm Lever Variations
3 sets of Air Baby Holds
Great stuff!!
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