Friday Jan 19th night

Killer training tonight!

Started out with 3 sets of 20 for Double Kettlebell Outside the Leg Swings

Then hit 3 sets of 10 for Leg Curls

Moved onto 2 sets of 20 and 18 seconds per side for 1-leg Static Hold Leg Curls

Then hit a nice 2 movement Super Set for the Calves. Started with 1-leg Donkey Calf Raises one each side then moved immediately into Seated Calf Raises with no rest. Repeated. Hit 2 sets of 20 per side for the Donkey's an 2 sets of 45 for the Seated ones.

Then hit 5 sets of 10 for Barbell Reverse Wrist Curls

Got in 3 sets of 40, 40 and 35 for Weighted Adductor Flies.

Finished off with some strong Isometric Stretching for the Chinese Splits and Front Splits and some good Relaxed Stretching for the Chinese, Front, pancake and Van Damme Splits.

Great stuff!!