Monday January 1st morning New Training Cycle

Feels great to be back in a training cycle!!

Started out today with some DSR and Isometric Power Flex work for the Neck and Midsection and Vacuum practice.

Hit my Joint Mobility and Flexibility work.

Then hit:

3 sets of Handstand Variations
3 sets of Bent-arm Lever Holds
3 sets of Planche Leans
3 sets of 1-arm Handstand Variations
3 sets of 1-arm Bent-arm Lever Holds
3 sets of Straddle Planche Holds
3 sets of QDR Holds
3 set of Bent-arm Lever Variations
3 sets of Air-baby Holds
3 sets of Straddle L-sit Holds
3 sets of Straddle L-sit Leg Raises
3 sets of L-sit Leg Raises.

Great stuff!!