Brett's Training Blog
A almost daily update of my personal programs and training.
Thursday, January 4, 2018
Thursday Jan 4th morning
Awesome morning today!
Started out with some DVR, Isometric and Isometric Power Flex work for the Fingers and Hands.
Hit some good Vacuum practice and some Isometric Power Flex work for the Midsection.
Got in my Joint Mobility and Flexibility work.
Great morning!
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