Saturday Jan 6th

Great day today!

Started out this morning with Joint Mobility work and Isometric and Isometric Power Flex work for the Hamstrings, Calves and Forearms.

Then in the evening hit:

3 sets of 10. 10 and 12 per side for various Variations of 1-arm Lateral Raises

Then hit 2 sets of 12 for various Variations for Front Raises

Moved onto 2 sets of 10 and 15 for various Variations of Rear Delt Raises

Then got in 2 sets of 12 and 10 for Scott's Press

From there it was 4 sets of 8, 8, 8 and 7 for Barbell Drag Curls

Then it was 3 sets of 7, 6 and 7 for Gironda Style Barbell Perfect Curls

Moved onto 4 sets of 10 for Barbell French Press

Finished up with 3 sets of 8 per side for 1-arm Triceps Kickbacks

Great stuff!!