Saturday Jan 13th

Awesome day today.

Started out the morning with Isometric and Isometric Power Flex work for the Hamstrings, Calves ad Forearms.

Also got in some nice Joint Mobility work.

The evening was all about Shoulders and Arms:

Hit 3 sets of 12, 12 and 15 per side for 1-arm Dumbbell Lateral Raise Variations, making slight changes to the body on each set.

Then hit 2 sets f 10 for Front Dumbbell Raise Variations, again making slight changes on each set.

Moved ono 2 sets of 12 and 15 for Dumbbell Rear Delt Raises, again making slight changes on each set.

From there it was 2 sets of 12 and 10 for Scott's Press

Then hit 4 sets of 8 for Girodna style Barbell Drag Curls

Then hit 3 sets of 8, 8 and 7 for Gironda style Barbell Perfect Curls

Moved onto 4 sets of 10, 8, 8 and 8 for Barbell French Press

Finished off with 3 sets of 9 per side for 1-arm Dumbbell Kickbacks.

Great stuff!!