Started out with Isometric work, DVR work and Isometric Power Flexes for the Hands and Fingers.
Got in my Joint Mobility and Flexibility work.
Hit Isometric Power Flex work and DSR's for the Neck
Got in some nice Vacuum practice and some Isometric Power Flex work for the midsection
Hit some strong Isometric work and Isometric Power Flex work for the entire back.
In the evening I hit a good amount of Kettlebell Mobility work. Without stopping hit some Around the Body Passes, Halos, Goblet Squats, Good Mornings, Back Openers, Overhead Stretches, Windmills and Overhead Squats.
Got in 3 sets of 30 for Weighted Adductor Flies
Hit 3 sets on each side for some Barbell Bent Press/ Screw Press.
Then got in some strong Isometric Stretching for the Chinese Splits and Front Splits as well as some good Relaxed stretching for the Chinese, Front, Van Damme and Pancake splits.
Great stuff!!
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