Friday Jan 26th night

Awesome training tonight!

Started out with 3 sets of 10 for Double Kettlebell Outside the Leg Swings

Then hit 3 sets o10 for Leg Curls

Followed by 2 sets of 10 seconds per side for 1-leg Static Hold Leg Curls

Moved onto a wonderful Super Set for the Claves, starting with the first move then proceeding to the seconds with no rest. They were, 2 sets of 17 per side for 1-leg Donkey Calf Raises and 2 sets of 45 for Seated Calf Raises.

From there it was 5 sets of 10 for Barbell Reverse Wrist Curls

Then hit 3 sets of 30 for Weighted Adductor Flies

Finished up with some strong Isometric Stretching for the Chinese splits followed by some good relaxed stretching for the Chinese, Pancake, Van Damme and Front splits.

Great stuff!!