Monday Jan 15th night

Amazing night of training!!

Started out with 3 sets of 10, 10 and 8 for Gironda Style Weighted Sissy Squats

Moved onto 3 sets of 15 per side for Bulgarian Split Squats

Then hit 3 sets f 15, 14 and 13 for Leg Extensions

From there it was an awesome Super Set of 2 sets of 18 per side for 1-leg Donkey Calf Raises and 2 sets of 18 per side for 1-leg Standing Calf Raises. Starting out with a set on each side for the Donkey's then moving immediately into a set on each side for the Standing Raises with no rest.

Moved onto 5 sets of 10 for Barbell Wrist Curls

Then hit 3 sets of 40, 40 and 35 for Weighted Adductor Flies.

Finished off with Strong Isometric Stretching for the Chinese and Front Splits followed by Relaxed Stretching for the Chinese, Front, Van Damme and Pancake Splits.

Great stuff!!