Brett's Training Blog
A almost daily update of my personal programs and training.
Thursday, January 25, 2018
Thursday Jan 25th morning
Awesome morning today.
Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers
Hit some good Vacuum Practice and Isometric Power Flex work for the Midsection
Got in some good Joint Mobility and Flexibility work.
Great stuff!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment