Friday Jan 5th night

Awesome night of training!!

Started out with 3 sets of 15 for Double Kettlebell Outside the Leg Swing

Moved onto 3 sets of 12 for Leg Curls

Then hit 2 sets of 15 and 12 seconds per side for 1-leg Static Hold Leg Curls

Moved onto a super set for the calves, hitting 1 movement and immediately moving into the 2nd move. They were 2 sets of 16 per side for 1-leg Donkey Calf Raises and 2 sets of 40 for Seated Calf Raises.

Then hit 5 sets of 10 for Barbell Reverse Wrist Curls

Then hit 3 sets of 30 for Weighted Adductor Flies

Finished off with a Strong Isometric Stretching session for the Chinese Splits and Front Splits followed by some good relaxed stretching for the Chinese, Front, Van Damme and Pancake splits.

Great stuff!!