Great morning today.
Hit some good DVR, Isometric and Isometric Power Flex work for the Hands
Got in some good Vacuum practice and Isometric Power Flex work for the Midsection.
Nailed my Joint Mobility and Flexibility work.
Then got in some strong Isometric and Isometric Power Flex work for the Quads, Calves and Forearms.
Awesome stuff!!
No comments:
Post a Comment