Thursday Jan 18th night

Fantastic night of training!!

Started out with 3 sets of 7 for Planche Push-ups

Moved onto3 sets of 9 per side for 1-arm Chest Flies

Then nailed 3 sets of 40 for a nice Push-up Combo (see the description from 2 weeks ago to see what the combo is)

Got in 3 sets of 6 for a Prayer's Press Combo

Moved onto 3 sets of 10 for Weighted Pelvic Rocks with 10 seconds rest between sets

Then hit 3 sets of 20 for Weighted Frog Crunches with only 10 seconds rest between sets

Finished off with 3 sets of 10, 10 an 8 for Parallel Bar Leg Raises with 10 seconds rest between sets.

Great stuff!!