Tuesday Jan 16th night

Awesome training tonight!

Hit 3 sets of 15 for 5-5-5 Pull-ups where you hit 5 reps of the top 1/2 immediately into 5 reps of the bottom 1/2 followed immediately by 5 reps of 1 1/2 where you do a full rep into a half rep (the top half) counting it as one, and repeat of course.

Then hit 3 sets of 5 for Scapula Pull-ups

Moved onto 3 sets of 8 per side for 1-arm Dumbbell Rows

Got in 3 sets of 8, 10 and 10 per side for Meadow's Rows

Nailed 2 sets of 15 for Tight Arch Rocks

Then got in 3 sets of 10 for Weighted Pelvic Rocks taking only 10 seconds of rest between sets

Moved onto 3 sets of 20 for Weighted Frog Crunches taking only 10 seconds of rest between sets

Finished up with 3 sets of 10, 10 and 8 for Parallel Bar Leg Raises, taking only 10 seconds of rest between sets.

Great stuff!!