Brett's Training Blog
A almost daily update of my personal programs and training.
Monday, January 29, 2018
Sunday Jan 28th
Awesome day today.
Started out with Joint Mobility work.
Hit some strong Isometric and Isometric Power Flex work for the Shoulders, Biceps and Triceps
Great stuff!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment