In the morning I hit some strong DSR and Isometric Power Flex work for the Neck
Got in some nice Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some great Joint Mobility and Flexibility work.
Then, in the evening I hit 3 sets of 40, 40 and 35 for Weighted Adductor Flies
Finished off with some strong Isometric Stretching for the Chinese and Front Splits followed by some nice Relaxed Stretching for the Chinese, Front, Van Damme and Pancake Splits.
Great stuff!!
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