Tuesday, January 30, 2018

Tuesday Jan 30th morning

Fantastic morning today!!

Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers

Got in some strong Isometric Work for the Quads, Calves and Forearms

Hit some good Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some awesome Joint Mobility and Flexibility work

Great stuff!!




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