Tuesday Jan 30th night

Wonderful night tonight!

Started out with 3 sets of 15 for 5-5-5 Pull-ups where you do 5 reps of the to 1/2 of the movement immediately into 5 reps of the bottom 1/2 of the movement immediately into 5 reps of 1 1/2 where 1 rep equals a full rep and a half rep in the top 1/2

Moved onto 3 sets of 6 for Scapula Pull-ups

Then got in 3 sets of 7 per side for 1-arm DB Rows

Hit 3 sets of 10 per side for Meadow's Rows

Got in 2 sets of 20 for Tight Arch Rocks

Then nailed 3 sets of 12 for Weighted Pelvic Rocks with only 10 seconds rest between sets

Hit 3 sets of 25 for Weighted Frog Crunches with only 10 seconds rest between sets

Finished up with  sets of 10 for Parallel Bar Leg Raises with only 10 seconds rest between sets.

Great stuff!