Thursday, February 8, 2018

Wednesday Feb 7th

Nice day today.

The morning I hit some Vacuum practice and Isometric Power Flexes for the Midsection

Got in some nice Joint Mobility and Flexibility work

The evening I hit 3 sets of 10 for 1-arm Kettlebell Overhead Squats

Then hit 3 sets of 30 for Weighted Adductor Flies

Then finished up with Isometric Stretching for the Chinese and Front Splits and Relaxed Stretching for the Chinese and Front Splits.

Great day!

No comments:

Post a Comment