Nice day today.
The morning I hit some Vacuum practice and Isometric Power Flexes for the Midsection
Got in some nice Joint Mobility and Flexibility work
The evening I hit 3 sets of 10 for 1-arm Kettlebell Overhead Squats
Then hit 3 sets of 30 for Weighted Adductor Flies
Then finished up with Isometric Stretching for the Chinese and Front Splits and Relaxed Stretching for the Chinese and Front Splits.
Great day!
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