Monday Feb 12th night

Awesome night tonight!!

Started out with 3 sets of 10 for Deadlifts

Then hit 2 sets of 4 and 3 for Super Slow Leg Curls taking a full 10 seconds to raise the weight and 10 seconds to lower it on each rep

Hit 2 sets of 6 and 4 for Super Slow Leg Extensions, again taking a full 10 seconds to raise the weight and 10 seconds to lower it on each rep

Got in 2 sets of 7 and 6 for 1-leg Leg Extensions on just the left side

Nailed 3 sets of 10 for Double Impact Weighted Sissy Squats doing 1 an 1/4 reps for every rep, with the 1/4 rep being done at the most important part of the movement

Hit 3 sets of 25, 20 and 20 for Hip Belt Squats

Got in a nice Super Set of 2 movements for the Calves, hitting the 1st movement and going immediately into the 2nd one with no rest between. They were 2 sets of 15 per side for1-leg Donkey Calf Raises and 2 sets of 15 per side for 1-leg Standing Calf Raises.

Hit 5 sets of 10 for Barbell Wrist Curls

Nailed 3 sets of 35, 35 and 30 for Weighed Adductor Flies

Finished up with strong Isometric Stretching for the Chinese and Front Splits followed by Relaxed Stretching and Weighted Relaxed Stretching for the Chinese, Front, Van Damme, Pancake and Spread Eagle Splits.

Great stuff!!

Feels awesome to be on a new cycle!