Awesome training tonight!!
Started out with 3 sets of 12 for Double Kettlebell Outside the Leg Swings
Then hit 3 sets of 12 for Leg Curls
Moved onto 2 sets of 12 seconds per side for 1-arm Static Hold Leg Curls
Got in 3 sets of 30 for Weighted Adductor Flies
Finished up with Isometric Stretching and Weighted Isometric Stretching for the Chinese and Front Splits followed by Relaxed and Weighted Relaxed Stretching for the Chinese, Front, Van Damme, Spread Eagle and Pancake Splits.
Great stuff!!
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