Friday Feb 16th morning

Great morning today!

Started out with DSR and Isometric Power Flex work for the Neck

Hit some strong Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some good Joint Mobility and Flexibility work

Hit 3 sets of 10 for each of the following DVR Moves:

1.)  Full Range Pec Contractions
2.)  Shoulder Rolls
3.)  Wrist Twists
4.)  High Reaches
5.)  1-arm Pull-ups
6.)  Squats
7.)  1-leg Leg Curls
8.)  Abs Contractions

Then got in 3 rounds of the Ring of Fire!!

Great stuff!!