Started with DSR and Isometric Power Flex work for the Neck
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility and Flexibility work
Got in 3 sets of 10 each for the following DVR Moves:
1.) Full Pec Contraction
2.) Shoulder Rolls
3.) Wrist Twits
4.) High Reaches
5.) 1-Arm Pull-ups
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contraction
Then hit 3 strong rounds of the Ring of Fire!
Great Stuff!!
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