Thursday Feb 15th morning

Fantastic morning today!!

Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers.

Then hit Vacuum Practice and Isometric Power Flexes for the Midsection.

Got in some awesome Flexibility and Joint Mobility work.

Then hit 3 sets of 10 each for the following DVR moves:

1.) Eagle Flex
2.) Shoulder Rolls
3.) Wrist Twists
4.) High Reaches
5.) Scapula Pull-ups
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions

Then hit 3 sets of 20 for the Ring of Fire.

Great stuff!!!