Started out with Awesome DSR Work and Isometric Power Flexes for the Neck
Got in some good Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some strong Joint Mobility and Flexibility work
Hit some strong Isometric Work and Isometric Power Flexes for the Back.
Great stuff!!
The evening I hit 3 sets of 30 for Weighted Adductor Flies
Then hit some strong Isometric Stretching for the Chinese Splits and Weighted Stretching for the Front Splits.
Great stuff!!
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