Tuesday Feb 13th morning

Awesome morning today!

Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers.

Hit my Vacuum Practice and Isometric Power Flexes for the Midsection.

Got in a killer Joint Mobility and Flexibility Session

Then nailed 3 sets of 10 for the following DVR moves:

1.) Full Range Pec Contraction
2.) Shoulder Rolls
3.) Wrist Twists
4.) High Reaches
5.) 1-arm Pull-ups
6.) Squats
7.) Abs Contraction

Then got in 3 sets of 20 for the Ring of Fire

Great stuff!!