Thursday Feb 22nd Morning

Awesome morning today!

Started out with DVR, Isometric and Isometric Work for the Hands and Fingers

Then hit some Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some Joint Mobility and Flexibility work.

Hit 3 sets of 10 a piece for the following DVR work:

1.) Eagle Flex
2.) Shoulder Roll
3.) Wrist Twist
4.) High Reach
5.) Scapula Pull-ups
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contraction

Then hit 3 sets of the Ring of Fire!

Awesome stuff!!