Saturday Feb 3rd

Awesome day today!!

This morning started out with Joint Mobility work.

Got in some strong Isometric work and Isometric Power Flexes for the Hamstrings, Calves and Forearms.

Then the evening was awesome.

Started out with 3 sets of 10, 10 and 12 for 1-arm Lateral Raise Variations, changing position on each set.

Moved onto 2 sets of 11 and 12 for Front Raise Variations, changing position on each set.

Then hit 2 sets of 12 and 16 for Rear Delt Raise Variations, changing position on each set.

Got in 2 sets of 12 and 10 for Scott's Press

Move onto 4 sets of 10, 9, 9 and 8 for Barbell Drag Curls

Hit 3 sets of 8, 7 and 7 for Barbell Perfect Curls

Then nailed 4 sets of 10 for French Press

Go in 3 sets of 8 per side for 1-arm Kickbacks

Finished up with 2 sets of 8 for 1-arm DB Curls on just the right side.

Great stuff!!