Friday Feb 16th night

Great night tonight!!

Started out with 3 sets of 12, 11 and 10 for Vince Gironda Style Weighted Sissy Squats.

Then hit 3 sets of 16, 15 and 15 for Feet Together Squats

Moved onto 3 sets of 15, 11 and 10 for Leg Extensions

Then hit 3 sets of 12, 10 and 7 for Leg Curls

Moved onto a nice Super Set for the Calves, moving right from the 1st move to the 2nd with no rest. They were 2 sets of 16 per side for 1-leg Donkey Calf Raises and 2 sets of 45 for Seated Calf Raise.

Then hit 3 sets of 35 for Weighted Adductor Flies

Finished up with some Isometric Stretching for the Chinese and Front Splits followed by some Weighted Relaxed Stretching and Relaxed Stretching for the Chinese, Front, Pancake, Van Damme and Spread Eagle Splits.

Great stuff!!