Tuesday Feb 20th morning

Great morning today!

Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers

Hit some good Vacuum Practice and Isometric Power Flexes for the Midsection

Got some awesome Joint Mobility and Flexibility work.

Hit 3 sets of 10 for each of the following DVR moves:

1.) Full Range Pec Contraction
2.) Shoulder Rolls
3.) High Reaches
4.) Wrist Twits
5.) 1-arm Pull-ups
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions

Then hit 3 strong rounds of the Ring of Fire!

Awesome stuff!!