Monday Feb 26th night

Wonderful training tonight!!

Started out with 6 sets of 2 for Speed Deadlifts

Then hit 2 sets of 5 and 4 for Super Slow Leg Curls, taking a full 10 seconds to raise the weight and a full 10 seconds to lower it on each rep

Moved onto 2 sets of 6 and 4 for Super Slow Leg Extensions, taking a full 10 seconds to raise the weight and a full 10 seconds to lower it on each rep

Then hit 2 sets of 9 and 8 for1-leg Leg Extensions on the Left Side Only

Moved onto 3 sets of 12 for Double Impact Weighted Sissy Squats, taking a 1 1/4 rep for each rep, with the 1/4 rep being done in the stretch position

Hit 3 sets of 35 for Hip Belt Squats

Moved onto a wonderful Super Set for the Calves, hitting the 1st move and moving directly into the 2nd with no rest. They were 2 sets of 17 per side for 1-leg Donkey Calf Raises and 2 sets of 17 per side for 1-leg Standing Calf Raises

Then hit 3 sets of 30 for Weighted Adductor Flies

Finished up with Isometric Stretching for the Chinese and Front Splits followed by Weighted and Relaxed Stretching for the Chinese, Van Damme, Pancake, Front and Spread Eagle Splits.

Great stuff!!