Started out with DSR and Isometric Power Flex work for the Neck
Got in some nice Joint Mobility and Flexibility work
Hit some good Vacuum Practice and Isometric Power Flex work for the Midsection
Got in 3 sets of 40 for a nice Push-up Variation Combination, moving between 4 variations for 10 reps a piece with no rest
Then hit 3 sets of 10 for the following DVR and DSR moves:
1.) Leiderman's Press
2.) Eagle Flex
3.) Rope Pull
4.) Bull Elk Flex
5.) Full Range Pec Contraction
6.) Crossovers
Finished up with 3 rounds of the Ring of Fire.
Great stuff!!
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