Brett's Training Blog
A almost daily update of my personal programs and training.
Friday, February 2, 2018
Friday Feb 2nd morning
Great morning today!
Hit some nice Vacuum practice and Isometric Power Flexes for the Midsection
Got in some strong Isometrics and Isometric Power Flexes for the Chest
Hit some really good Joint Mobility and Flexibility work.
Great morning!!
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