Wednesday Feb 14th

Wonderful day today!!

Started out with DSR and Isometric Power Flex work for the Neck

Moved onto Vacuum Practice and Isometric Power Flex work for the Midsection

Got in some killer Joint Mobility and Flexibility work.

Then hit the following DVR work for 3 sets of 10 each:

1.) CAT Contraction
2.) Shoulder Rolls
3.) Biceps/ Triceps Contraction
4.) Lateral Raises
5.) Full Range Lat Contraction
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions

Then hit 3 sets of 20 for the Ring of Fire

This evening I hit 3 sets of 35 for Weighted Adductor Flies.

Then hit some strong Isometric Stretching for the Chinese and Front Splits followed by some awesome Relaxed and Weighted Stretching for the Van Damme, Spread Eagle, Pancake, Front and Chinese Splits.

Awesome stuff!!