Friday Jan 12th night

Awesome training tonight!

Hit 3 sets of 16 for Double Kettlebell Swings

Moved onto 3 sets of 8 for Leg Curls

Then hit 2 sets of 18 seconds per side for 1-arm Static Hold Leg Curls

From there it was onto a wonderful super set of 2 sets of 17 per side for 1-leg Donkey Calf Raises and 2 sets of 40 for Seated Calf Raises. Starting with the Donkey's on each side then moving immediately into the Seated Raises with no rest.

Got in 5 sets of 10 for Barbell Reverse Wrist Curls

Then hit 3 sets of 35 for Weighted Adductor Flies.

Finished up with some Strong Isometric Stretching for the Chinese Splits and the Front Splits followed by some nice Relaxed Stretching for the Chinese,  Van Damme, Front and Pancake Splits.

Great stuff!!