In the morning started out with DSR and Isometric Power Flex work for the neck.
Got in some nice Vacuum Practice and Isometric Power Flex work for the midsection
Nailed some strong Isometric and Isometric Power Flex work for the Back
Got in my Joint Mobility and Flexibility work.
In the evening hit 3 sets of 40 for Weighted Adductor Flies
Then finished up with some strong Isometric Stretching for the Chinese Splits followed by some good Relaxed Stretching for the Chinese, Pancake, Van Damme and Front Splits.
Awesome stuff!!
No comments:
Post a Comment