Monday Jan 1st night

Awesome night tonight!

Hit 3 sets of 10, 10 and 6 for Weighted Gironda Style Sissy Squats

Moved onto 3 sets of 15 per side for Bulgarian Split Squats

Then hit 3 sets of 15, 10 and 10 for Leg Extensions

Moved onto a super set of Calf moves, hitting the first move, then immediately moving to the second one. They were 2 sets of 15 per side for 1-leg Donkey Calf Raises and 2 sets of 15 per side for 1-leg Standing Calf Raises.

Moved onto 5 sets of 10 for Barbell Wrist Curls

Got in 3 sets of 30 for Weighted Adductor Flies

Finished off with some strong Isometric Stretching for The Chinese splits and the Front splits. Followed by some Relaxed stretching for the Chinese, Front, Van Damme and Pancake splits.

Great stuff!!