Thursday Jan 4th night

Wonderful training tonight!

Started off with 3 sets of Planche Push-ups on the parallets, getting 5 reps per set

Moved onto 3 sets of 7 per side for 1-arm Dumbbell Chest Flies

Then hit 3 sets of 40 for a special Push-up Combo where you hit, without stopping at all, 10 close grip push-ups, 10 regular push-ups, 10 wide grip push-ups and 10 1-arm push-ups.

Moved onto 3 sets of 6 for a Prayer's Press Variation

Then hit 3 sets of 15 for Pelvic Rocks with only 10 seconds of rest between sets

Moved onto 3 sets of 20 for Weighted Frog Crunches with only 10 seconds of rest between sets

Finished up with 3 sets of 10, 10 and 8 for Parallel Bar Leg Raises with only 10 seconds of rest between sets.

Awesome stuff!!