Monday March 25th morning

Excellent morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Isometric Power Flexes for the Glutes, Quads, Hams, Calves, Tibia, Feet and Neck

Got in Joint Mobility work

Hit a mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching, and Relaxed Stretching

Great morning!!

Sunday March 24th morning and night

Easy day today!!

Started out the morning with Joint Mobility work

The evening was a night of rest and recovery

Great stuff!!

Saturday March 23rd night

Wonderful night tonight!!

Started out with 4 sets of 3 per side for 1-arm KB Push Presses

Hit 4 sets of 10 for DB Scott's Presses with only 30 seconds of rest between sets

Got in 3 sets of 10, 10 and 9 per side for 1-arm Lying DB Rear Delt Raises with no rest between sides

Hit 8 sets of 8 for DB Lateral Raises with only 10 seconds of rest between sets

Moved onto 3 sets of 10, 10 and 8/8/6 for Barbell Curls. Hitting the first 2 sets as standard curls then taking the last set to hit 8 wide grip curls immediately into 8 regular curls immediately into 8 close grip curls

Hit 3 sets of 8 for DB Incline Curls

Got in 2 sets of 8 for DB Hammer Curls

Moved onto 3 sets of 15, 15 and 12 for Lying Barbell Triceps Extensions

Got in 3 sets of 10 for Barbell French Presses

Hit 2 sets of 10 per side for 1-arm DB Triceps Kickbacks

Moved onto 3 sets of 10 per side for DSR 1-arm Wrist Curls

Got in 3 sets of 10 per side for DSR 1-arm Reverse Wrist Curls

Finished up with Joint Mobility work

Great night!!

Saturday March 23rd morning

Great morning today!!

Started out with Joint Mobility work

Then hit the following:

30 seconds of Wu Dang Horse Stance Holds
30 seconds per side for Wu Dang Side Horse Stance Holds
30 seconds per side for Wu Dang Bow Stance Holds
30 seconds per side for Wu Dang Crouching Stance Holds
20 seconds per side for Wu Dang Empty Stance Holds
20 seconds per side for Wu Dang Side Stance Holds
40 minutes of Wu Dang Ji Bau Tao Lu Form Practice

Great morning!!

Friday March 22nd night

Great training tonight!!

Hit the Bodyweight Met-con circuit variation, and loved it. Got in the following: with no rest between moves:

1 minute of Classic Push-ups, hitting 60, immediately into
3 minutes of Atlas Sit-ups 2, hitting 72, immediately into
1 minute of Hindu Push-ups, hitting27, immediately into
12 minutes of Hindu Squats, hitting 460, immediately into
1 minute of Hindu Push-ups, hitting 26, immediately into
3 minutes of Atlas Sit-ups 2, hitting 70, immediately into
1 minute of Classic Push-ups, hitting 60

Finished up with Joint Mobility work

Also Greased the Groove with 6 sets of singles on each side for 1-arm Assisted Pull-ups

Great night!!

Friday March 22nd morning

Great morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility Work

Got in Relaxed Stretching Work

Hit the following:

3 sets of 10 for DVR Eagle Flexes
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 for DVR Scott's Presses
3 sets of 10 for DVR Full Range Lat Contractions
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions

Great morning!!

Thursday March 21st night

Easy night tonight!!

Missy and I took the night off and played board games, lol! Oh yeah, and she dominated in them.

Looking forward to tomorrow!