Monday, March 25, 2019

Friday March 22nd night

Great training tonight!!

Hit the Bodyweight Met-con circuit variation, and loved it. Got in the following: with no rest between moves:

1 minute of Classic Push-ups, hitting 60, immediately into
3 minutes of Atlas Sit-ups 2, hitting 72, immediately into
1 minute of Hindu Push-ups, hitting27, immediately into
12 minutes of Hindu Squats, hitting 460, immediately into
1 minute of Hindu Push-ups, hitting 26, immediately into
3 minutes of Atlas Sit-ups 2, hitting 70, immediately into
1 minute of Classic Push-ups, hitting 60

Finished up with Joint Mobility work

Also Greased the Groove with 6 sets of singles on each side for 1-arm Assisted Pull-ups

Great night!!

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