Great training tonight!!
Hit the Bodyweight Met-con circuit variation, and loved it. Got in the following: with no rest between moves:
1 minute of Classic Push-ups, hitting 60, immediately into
3 minutes of Atlas Sit-ups 2, hitting 72, immediately into
1 minute of Hindu Push-ups, hitting27, immediately into
12 minutes of Hindu Squats, hitting 460, immediately into
1 minute of Hindu Push-ups, hitting 26, immediately into
3 minutes of Atlas Sit-ups 2, hitting 70, immediately into
1 minute of Classic Push-ups, hitting 60
Finished up with Joint Mobility work
Also Greased the Groove with 6 sets of singles on each side for 1-arm Assisted Pull-ups
Great night!!
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