Saturday March 9th night

Great night tonight!!

Started out with 4 sets of 3 per side for 1-arm KB Push Presses

Then hit 4 sets of 10, 10, 8 and 8 for DB Scott's Presses with only 30 seconds rest between sets

Got in 3 sets of 10 per side for 1-arm Lying DB Rear Delt Raises, with no rest, just went from the right to the left to the right to the left to the right to the left

Hit 8 sets of 8 for DB Lateral Raises with only 10 seconds rest between sets

Moved onto 3 sets of 8, 8 and 8/8/8 for Barbell Biceps Curls. The last set was, 8 wide grip immediately into 8 regular grip immediately into 8 close grip

Then hit 3 sets of 8 for Incline DB Curls

Got in 2 sets of 7 for DB Hammer Curls

Moved onto 3 sets o 15, 15 and 12 for Lying Barbell Triceps Extensions

Hit 3 sets of 10 for Barbell French Press

Got in 2 sets of 8 per side for 1-arm DB Triceps Kickbacks

Moved onto 3 sets of 10 per side for 1-arm DSR Wrist Curls

Hit 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls

Finished up with Joint Mobility work

Great night!!