Saturday March 23rd night

Wonderful night tonight!!

Started out with 4 sets of 3 per side for 1-arm KB Push Presses

Hit 4 sets of 10 for DB Scott's Presses with only 30 seconds of rest between sets

Got in 3 sets of 10, 10 and 9 per side for 1-arm Lying DB Rear Delt Raises with no rest between sides

Hit 8 sets of 8 for DB Lateral Raises with only 10 seconds of rest between sets

Moved onto 3 sets of 10, 10 and 8/8/6 for Barbell Curls. Hitting the first 2 sets as standard curls then taking the last set to hit 8 wide grip curls immediately into 8 regular curls immediately into 8 close grip curls

Hit 3 sets of 8 for DB Incline Curls

Got in 2 sets of 8 for DB Hammer Curls

Moved onto 3 sets of 15, 15 and 12 for Lying Barbell Triceps Extensions

Got in 3 sets of 10 for Barbell French Presses

Hit 2 sets of 10 per side for 1-arm DB Triceps Kickbacks

Moved onto 3 sets of 10 per side for DSR 1-arm Wrist Curls

Got in 3 sets of 10 per side for DSR 1-arm Reverse Wrist Curls

Finished up with Joint Mobility work

Great night!!