Awesome day and night today!!
This morning was:
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit Isometric Power Flexes for the Lats, Upper Back, Mid Back, Lower Back, Hands, Fingers and Forearms
Got in the following:
1 set of 30 seconds for Wu Dang Horse Stance Holds
1 set of 30 seconds per side for Wu Dang Side Horse Stance Holds
1 set of 30 seconds per side for Wu Dang Bow Stance Holds
1 set of 30 seconds per side for Wu Dang Crouching Stance Holds
1 set of 20 seconds per side for Wu Dang Empty Stance Holds
1 set of 20 seconds per side for Wu Dang Side Stance Holds
3 sets of 10 per side for Wu Dang Straight Leg Kicks
3 sets of 10 per side for Wu Dang Straight Leg Side Kicks
3 sets of 10 per side for Wu Dang Straight Leg Cross Kicks
3 sets of 10 per side for Wu Dang Crescent Kicks
3 sets of 10 per side for Wu Dang Reverse Crescent Kicks
Great morning
The evening was a mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Great night!!
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